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Aspect Probiotics Prebiotics Digestive Enzymes Definition Live beneficial bacteria or yeasts Non-digestible fibers that nourish gut bacteria Provide food and promote the growth of good bacteria Source Foods (e.g., yogurt,…
Prebiotics are non-digestible fibers that nourish probiotics. These fibers, mainly derived from plant-based sources, resist digestion in the upper gastrointestinal tract and reach the colon intact. Once in the colon,…
Probiotics are live bacteria and yeasts that offer numerous health benefits, particularly for gut health. These microorganisms, primarily found in the gastrointestinal tract, help maintain a harmonious balance between beneficial…