Irritable Bowel Syndrome (IBS) is a common digestive disorder characterized by symptoms like bloating, abdominal pain, diarrhea, and constipation. Its exact cause is unknown, but factors such as stress, diet, and gut sensitivity play a role. Managing IBS involves dietary adjustments, stress reduction, and sometimes medications to relieve symptoms and improve digestive comfort.
Bread has long been a staple in many diets, but it may pose health risks for some individuals. This article examines potential drawbacks, such as gluten sensitivity, high glycemic index effects, and low nutrient density. Understanding these issues can help you make informed dietary choices and consider healthier alternatives to bread for better overall health.
Gluten is a protein found in various grains, such as wheat, barley, and rye. It plays a crucial role in giving elasticity and structure to the dough, making it a…