Dairy digestive enzymes are supplements designed to aid in the digestion of dairy products, particularly for individuals who may be lactose intolerant or have difficulty digesting dairy. These enzymes include lactase, which helps break down lactose, the sugar in milk. Incorporating dairy digestive enzymes into meals containing dairy can assist in minimizing digestive discomfort and improving nutrient absorption.
Updated September 2026. Lactose intolerance means you get digestive symptoms, such as bloating, gas and diarrhoea, after eating or drinking lactose, the natural sugar in milk. It happens when your…
In the Goodness Digestive Enzymes FAQs section, we aim to provide all the information you need about our digestive enzyme supplements. Whether you’re curious about how they work, their benefits,…